Sex life may be compromise the older we grow, as we have more responsibilities like work, taking care of business, hanging out with friends and acquaintances. Busy schedules make it easy to forget the need for regular sex. It should be remembered that sexual health is part of health as well. Having a great sex life should not be difficult but of course there is work to do.
First and foremost, communicate about your desires come first. There is no great sex without mutual understanding. Talk to your partner about the frequency of sex, what each other think about the quality of sex, what you like and do not like about the current sex life, and most importantly what kind of changes both parties would like to see. Try to hold this sort of meeting regularly, like monthly or weekly. This can be done on the coffee table or in bed. Communication about your sex life is the first and most important step and cannot be skipped.
Next is to plan time for sex. If you have a great body and are energetic throughout the day, you can probably have great sex anytime you liked. However, for most of us mortals that is not the case, sadly. Therefore, plan to have great sex. If workdays really cannot work for it, you would have to take it to he weekends. Planning for sex also means planning for everything before sex; a romantic time together, followed by good conversation, and then foreplay and then sex
Last but not least, mind the mindset about sex. As with most conservative societies, sex is considered a “dirty” topic. If you or your partner feels that sex is bad or dirty, then you are never going to enjoy sex. It is crucial to face sex as it is. Sex is a simple requirement of life, such as necessary as water, food and sleep. Having a conservative and “closed” society throws sex into “dirty”. Hence, know your mindset and that of your partner to make sure both of you don’t have the wrong mindset about sex.
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